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Catawba County Library System: Virtual Healthy Living for Your Brain and Body: Tips from the Latest Research
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October 27, 2020
2:00 PM - 3:00 PM ET
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For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

  • Cost: Free

Participants can register for the event using the link below or they can call the library at 828-466-6827 to register.
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