For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices in the new year that may help you keep your brain and body healthy as you age.

Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and a special nutritional cooking presentation from Rickeya Smith, Health Initiatives Manager for the Virginia Peninsula Foodbank.